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Aim for at least 45 minutes of moderate-intensity workout most days of the week.
Building muscle is another powerful way to boost your metabolism, as muscle burns more calories at rest than fat.
Nourishing your body with a balanced diet is equally essential.
Emphasize whole foods such as fruits, vegetables, lean proteins, and fiber-rich foods.
Staying hydrated also plays a key role in metabolic function.
Make sure to listen to your body and consult with a healthcare professional before making any significant alterations.
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